THE BASE
Active Beginner Yoga Course
The base for your healing yoga journey.
Make a change. Start today.
THE BASE
THE BASE - Active Beginner Yoga Course is more than a yoga course, it is a journey within. This course is your very first step on your healing yoga journey towards self-discovery and self-acceptance.
You will be provided with numerous tools enabling you to move safely and confidently on your yoga mat.
Even though you will be working through a physical yoga practice most of the time, the real magic happens when you step out of your mat and carry your mindset and new learnings to your day-to-day life. That's why the focus of the course is on the physical as well as on the spiritual side of yoga.
You will have a chance to work through four different modules, each focused on something different. The course is structured to help you immerse yourself in the yoga practice and progress consistently as you move through it.
Let your healing journey begin!
WHAT IS INCLUDED
11 hours of video content in one course 🤯
-
24 yoga asana classes combining vinyasa flows, fluid movement, power yoga, juicy stretches, and yin yoga
-
Posture alignment breakdown and anatomy video classes
-
Introduction to Yoga Philosophy PDF
-
Introduction to Chakras PDF
-
Journaling Prompts
-
On-site support from the teacher
YOGA ASANA PRACTICES
Choose from 24 yoga classes
divided into 4 modules.
POSTURE ALIGNMENT AND ANATOMY
You will learn some basics of human anatomy and how to perform some of the most common yoga poses correctly (meaning safely).
JOURNALING PROMPTS
You will find a sheet with journaling prompts in each module
What is journaling?
Simply put, journaling is writing down your thoughts and feelings to understand them more clearly by having them put on paper.
What is a journaling prompt?
Journaling prompts are questions or first lines that serve as a guide for what to write on a blank page.
.png)
YOGA PHILOSOPHY STARTER
Learn about simple yoga philosophy concepts that you can apply in your every day life
✨FREE BONUS✨
INTRODUCTION TO CHAKRAS
IS IT FOR ME?
THE BASE - The Active Beginner Yoga Course is designed for generally physically active people who are completely new to yoga, as well as those who would like to build a strong base for their, already existing, yoga practice and connect with themselves on a deeper level.
THIS IS FOR YOU IF
✅you want to learn the foundations of yoga and become confident on and off the mat
✅you are ready to start the journey within and heal with the help of yoga
✅ you have an open mind
✅ you are ready to make a change
✅you are generally a physically active person (no previous experience with yoga required)
THIS IS NOT FOR YOU IF
❌ you are not willing to change anything
❌you are looking for a workout program
❌you want a quick fix
It is a one-time purchase with lifetime access. Once you buy the course, it is yours forever! 🤩
11 hours of video content in one course + BONUSES
-
24 yoga asana classes combining vinyasa flows, fluid movement, power yoga, juicy stretches, and yin yoga
-
Alignment breakdown and anatomy video classes
-
Introduction to Yoga Philosophy PDF
-
Journaling Prompts
-
Introduction to Chakras PDF
-
On-site support from the teacher